Week 1 (Sep 28 - October 5) - do 20 jumping jacks, 10 burpees, and then run in place for at least 3 days! Extra Credit: Do Kazuha's 7 minute abs and hips workout ([르세라핌] 카즈하 7분 복근 & 힙 운동 루틴 (2025 ver.)) every day for at least a week! Tutorial on YouTube at https://www.youtube.com/watch?v=USJgKSLxDRc .
If you finish this, post this on your STAR Entertainment folder, along with how many days you did the exercise for, level of difficulty (1-10), and any other notes. These assignments are graded!
