:-) Sleepy
Practicing deep breathing can calm your body and mind. Try the 4-7-8 method: inhale through your nose for 4 seconds, hold for 7 seconds, and exhale through your mouth for 8 seconds, repeating several cycles to promote relaxation and reduce anxiety before bed Progressive muscle relaxation is another effective method: tense and release each muscle group from your toes to your head while focusing on releasing tension
