This works as a double project: Cassie's pov of a panic attack: (TW) What you see: Slightly shaky breathing and limbs, whispering nonsense, scratching/digging nails in What's happening: (Ex: Phone call) "Yeah." I laugh softly. Then... the silence lasts just a little too long, and... /he's/ flashing behind my eyes. 'Dang it.. not now...' I can hear words coming through the phone, but they're not making any sense. 'That was a question-!' "Mhm!" I swallow hard as my voice catches slightly. When did breathing become so hard..? My breath catches entirely as I feel them. The /H4nds/. My throat's closing now, *imagery I probably shouldn't add to scratch*... I can see the face that the hands belong to, can smell the room I'd been in, /feel/ every second. I feel hot tears start to streak down my face and don't know if it's reality or not. I hear him laughing, taunting. It hurts.. gods, my chest is aching, pain clawing up my throat with the panic. I hear a muffled voice and struggle to be quiet, hands useless and numb holding the phone. "Cass? You alright?" All that slips out is a whimper at the voice, which leads to a coughing fit. I can't breathe. /I can't breathe-/ Hands, sharp, numb, hot, tight, "Where-?" I choke, begging for any sense of realiy. He's t0uch!ing me. I'm /dirty/. Something slips out, half sob, half growl as my nails dig into my skin. Get it off! Sobs and pleads escape my lips. (What to do:) "Home." His voice slips through the haze. "Your room. You're in your bed right? Did you know-" His voice stills the images in my head as he starts talking absently. Tears fall as I work toward being able to respond. "Breathe." His tone softens again. "Just make the fast breaths a little slower. A little longer." The cheery tone then returns as he starts quoting old videos. Somehow, soft chuckles escape between my shaking breaths. He pauses as my breaths start to slow. "There ya go. You're safe, just me and you. You've got this. Keep laughing at the idiot." I laugh softly. "...better..?" I take a slow breath, laying flat on my back. "Yeah."
lots of animes I don't know :D DONT GO INTO SOUND GNG