so Ya'll like have an exercise routine, and if so, what is your routine? Protein meals, and give me one meal name. The reason I ask is that I'm in weightlifting and wrestling. And I'm trying to gain about 144 pounds, like it hard for me because i use to have slow metabolism and was fat honest but now i have fast metabolism. so yeah also i weight about 122 or 123.8 pounds and need to be up until 144
