Arrow keys to walk, c while walking to mach run, z to jump, up to super jump, hold down while jumping or super jumping to gently float down to the ground, x to grab dash, and z and down while touching and facing away from a wall. NOTE: Press the grab dash button quickly. Do not hold the button down or else your ears will bleed. If you get stuck in a wall, let go of everything and press up. Or if you're too deep into the ground, press x until you're out. It works for me!
credit to @MarioSonicManBoy for the og thing