ˊ ˗ ˋ . * + ✧ ⊹ ✧ ⊹ ✧ ⊹ ✧ ┌───────────────☆───────────────┐ ε hello everyone!!! ε 07-21-26 3 / / ✦ lesson 4 ✦ ↓ └───────────────☆───────────────┘ ✧ ⊹ ✧ ⊹ ✧ ⊹ ✧ ⊹ ✧ ⊹ ✧ ⊹ ✧ ⊹ ✧ ⊹ ✧ .•° ? ↠ TABLE OF CONTENTS ｡｡｡ — #001 || intro — #002 || breathing tricks — #003 || grounding tips — #004 || outro #001 Intro hello everyone! welcome back to another lesson. today we are going to talk about dealing with stress and anxiety, which can feel really heavy sometimes. remember that it is okay to feel overwhelmed, but you don't have to carry it all alone. let's go over a few simple tricks to find our calm together. 3 #002 breathing Tricks when your chest feels tight, try the balloon breath! inhale slowly through your nose and imagine you are filling up a big, beautiful balloon in your tummy. hold it for just a moment... then gently let all the air out through your mouth. repeat this three times to reset your system! #003 Grounding Tips if your mind won't stop racing, use the 5-4-3-2-1 trick to ground yourself in the present moment. name out loud: 5 things you see around the room, 4 things you can physically touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. it acts like a cozy anchor! ? #004 Outro thank you so much for watching this lesson! always remember to protect your peace, take cozy breaks when you need them, and be kind to yourself. stay tuned for the next project! sending so much love to you all, bye!
