ʜᴏᴡ ᴛᴏ ɢᴇᴛ ᴀ ꜱʟɪᴍ ᴡᴀɪꜱᴛ 30 ꜱᴇᴄᴏɴᴅ ᴘʟᴀɴᴋ 20 ɴᴏʀᴍᴀʟ ᴄʀᴜɴᴄʜᴇꜱ 20 ʙɪᴄʏᴄʟᴇ ᴄʀᴜɴᴄʜᴇꜱ 20 ʜᴇᴇʟ ᴛᴏᴜᴄʜᴇꜱ 20 ʀᴇᴠᴇʀꜱᴇ ᴄʀᴜɴᴄʜᴇꜱ 20 ʀᴜꜱꜱɪᴀɴ ᴛᴡɪꜱᴛꜱ 35 ᴊᴜᴍᴘɪɴɢ ᴊᴀᴄᴋꜱ 30 ʙᴜᴛᴛ ᴋɪᴄᴋꜱ 30 ᴋɴᴇᴇ ᴋɪᴄᴋꜱ 5 ᴘᴜꜱʜ-ᴜᴘꜱ FOR idk 2 weeks?
