TWS: suicider, hanging i'm not sure what to say about this one. the last slide has a note to people considering self-harm/suicider. the general message of that if you don't want to read the whole thing: don't do it. it WILL make you feel guilty afterward. reach out to someone, ANYONE.
everything: me for a list of hotlines, see: https://www.peumc.org/wp-content/uploads/2024/06/List-of-Local-and-U.S.-Hotlines-updated-6-26-2024.pdf
