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II. BERRIES & FRUITS (The Vitality) Rich in vitamins and sugars. Vital for preventing "Ice-Scurvy" (weakness from lack of nutrients). 4. Winter-Heart Berry Appearance: Small, dark purple berries that grow on thorny bushes. They remain frozen on the branch until thawed. Taste: Sour and tart. Nutritional Value: Extremely high in vitamins. Prevents gum disease and weakness. Preservation: Can be frozen and stored for months. 5. Sun-Kissed Berry Appearance: Bright orange, translucent berries found on south-facing slopes. Taste: Very sweet. Nutritional Value: High sugar content. Excellent for recovering from exhaustion or hypothermia. Warning: Ferments quickly if not eaten or frozen. Eating fermented berries can cause intoxicication. 6. Crow-Berry Appearance: Small, black, hard berries. Taste: Bland and slightly oily. Nutritional Value: Good for slow-burning energy. Often used to thicken stews.